Spotting the signs and symptoms of brain injury

What is a Traumatic Brain Injury (TBI) and Why Should You Care?

A TBI is a sudden injury to the brain caused by a bump, blow, jolt, or penetrating head injury. Even a “mild” TBI (like a concussion) can have serious long-term effects.

Often, a Traumatic Brain Injury is an ‘invisible injury’- you can’t see the damage to the brain from the outside.

Long-Term Impact: Head injuries can lead to problems with:

• Memory and concentration
• Mood (depression, anxiety)
• Sleep
• Balance and coordination
• Headaches and dizziness

Cumulative Effect: Repeated head injuries, even minor ones, can cause more severe and lasting damage.

Spot the Signs: TBI & Early Concussion Symptoms

Physical Symptoms:

• Headache or feeling of pressure in the head
• Nausea or vomiting
• Dizziness or balance problems
• Blurred or double vision
• Sensitivity to light or noise
• Feeling tired or having no energy
• Ringing in the ears

Thinking & Remembering Symptoms:

• Feeling “foggy” or “slowed down”
• Trouble thinking clearly or concentrating
• Difficulty remembering new information
• Confusion or disorientation
• Asking the same questions repeatedly

Sleep Symptoms:

• Sleeping more or less than usual
• Trouble falling asleep

Important: Symptoms can appear immediately, or hours to days after the injury. If you suspect a TBI or concussion, seek medical attention.

Simple Steps to Prevent Head Injuries:

1. On the Road:

• Buckle Up: Always wear your seatbelt in a car – every trip, every time.
• Child Safety Seats: Ensure children are properly secured in age and size-appropriate car seats or booster seats.
• Motorcycle/Bicycle Helmets: Always wear a properly fitted helmet when riding a motorcycle, bicycle, scooter, or ATV. This is crucial!
• No Distracted Driving: Put down your phone and avoid other distractions while driving.
• Don’t Drive Impaired: Never drive under the influence of alcohol or drugs.

2. At Play & Sports:

• Wear a Helmet: For sports like football, hockey, baseball (batting/catching), skateboarding, snowboarding, skiing, and horseback riding. Make sure it’s certified for that sport and fits correctly.
• Follow Rules: Adhere to game rules and proper techniques to avoid collisions and falls.
• Check Equipment: Ensure sports equipment is in good condition and used properly.
• Concussion Protocol: If you suspect a concussion, stop playing immediately and seek medical attention. Don’t return to play until cleared by a healthcare professional.

3. Around the House & Work:

Prevent Falls:

• Use non-slip mats in the shower/tub.
• Install handrails on stairways.
• Keep floors clutter-free.
• Improve lighting in your home.
• Use sturdy step stools or ladders for reaching high places.

Secure Rugs: Use non-slip backing for rugs and carpets.

Workplace Safety: Follow all safety protocols and use personal protective equipment (PPE) like hard hats when required.

Childproof Your Home: Install window guards, safety gates at the top and bottom of stairs, and secure furniture to prevent tip-overs.

Remember: Prevention is Key!

A moment of caution can save you from a lifetime of challenges. Protect your brain – it’s the only one you’ve got!